The warm weather is here, and with that the ability to meditate outside. Do you? If not, then today's episode is for you. Come listen.

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There is a multitude of benefits that come from meditating, but today I want to talk about three that truly make your life more fulfilling.

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Good and bad, right and wrong, joy and misery...they all can lead to suffering. But if we think about seeing life without the duality we might avoid some stress. Let's talk about it.

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