A new practice, heck, a new anything, is difficult to get started. But today I want to help you understand some things that will make your beginning meditation road a little easier.

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Insight timer is an amazing app, but now it is even more impressive. Today i want to talk about the daily insight feature, and how it can add to your practice.

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Today I talk about the application of Metta meditation, with the help Of Pawan Bareja of Lion's roar

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