Metta meditations are much needed, now or anytime. They help us heal the world. Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.
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We all know (hopefully) how amazing Insight Timer is as a meditation app. The god news is, it’s gotten even better. Today I want to talk about how to use the new functionality to find the perfect meditations continuing your practice.
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Boy did I have a great time talking to Amir Rashidian the other day. And the good thing is, you’ll get to hear all the great stuff we talked about. Who is Amir Rashidian?
Dr. Amir is the founder of the Mid-Atlantic Chiropractic Center, where the focus is improving the health of people through drugless solutions.
He also recently published 'The StressProof Life', which documented the real-life stories of his most memorable patients while showing the readers the secret to becoming the kind of person who is able to handle any amount of stress on that journey toward greatness.
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