1603: Meditation Wisdom - How Meditation Helps Us Not Fear Death

Death is the ultimate mystery, one that has never been solved. Which is probably why so many people fear it so intently. However, as mysterious as it is, there are ways to not fear it. Meditation is one of those ways. Today i talk about how that happens

Thom WaltersMarch 11, 2021Comment

1602: Let the Thoughts Come

In most meditations the goal is to focus on your breath or some other object of concentration. The goal is simple; focus on it and not you monkey mind full of random thoughts. It works, but maybe there is a way to allow thoughts to come. Let’s talk about it.

Thom WaltersMarch 9, 2021Comment

1601: Guided Meditation Assistance

Guided meditations are the perfect choice for beginners, but also for seasoned meditators. Regardless of audience, there are some things that would be helpful to know. Lets talk about it.