Today is the second day that I field meditation questions from Quora. Today I talk about changes in behavior linked to Buddhism and another about how to learn. Come listen

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Last week many people enjoyed me answering listener questions. Today I have chosen two more questions; One that deals with the true nature of thought, and the other that deals with moments of awakening.

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Visualization is a skill that is practiced in many guided imagery meditations. However, some people's ability to create images in their minds is limited. Today I talk about how to strengthen that skill.

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