There is a misbelief that all things that happen in a session should be sacred. However, unlike most of many cultures, meditation does not have many rules. Today I talk about how to handle the things that may arise in a meditation.

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Because meditation has become so mainstream there are a ton of resources online to help you learn more about it. However, some of these sites are not reputable. Today I answer some common meditation questions.

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Today is a perfect day to listen to some peaceful music supplied by Insight Timer musician Chris Collins.

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