When you are able to respond as opposed to react to noises, you become calmer. It also helps you in your practice as well. Lets talk about how to do that.

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Today I share a great article from Lion's Roar that talks about the things meditation cannot do.

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We all like listening to soothing mediation music, right? Well, maybe there is benefit in meditating to music that you don't resonate with. Let's talk about it.

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