I am excited to have the founder of Mindful Arts San Francisco with me today to talk about teaching children how to meditate. Enjoy my talk with Andrew Jordan Nance

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Taking a break from the news will serve us today, so in keeping with that I am going to talk about one of the hurdles that people face when trying to create a steady meditation habit. Which hurdle is it? Restlessness. Let’s talk about it.

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Insight timer is, hands down, the best meditation app available today. I know I am biased, but the multitude of features it has is unparalleled. Today I talk about the three latest additions to Insight Timer and how they are changing the way we meditate.

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