1537: 3 Reasons to Thank Yourself for Meditating

Many people find their way to their chair or cushion without any real thought about what their practice means to the world. They think they are just sitting down to gain a little insight or experience a little more calm. They don’t realize the grander benefit of their practice. Today I encourage you to look deeper at the gift you bring to the world when you meditate.

Thom WaltersNovember 11, 2020Comment

1536: Tricycle Week: Healing Mind, Healing Body by Jon Kabat -Zinn

Today I end Tricycle week by talking about something that seems very pertinent for today’s audience; the impact that meditation has on the healing properties of the body and mind.

Thom WaltersNovember 9, 2020Comment

1535: Tricycle Week: Good Question - Meditative Inquiry by Narayan Helen Liebenson

Day four of Tricycle week focuses on the process of asking questions within your meditation. Narayan Helen Liebenson details the prerequisites for introspective meditation.