Today on day three of Tricycle Week I share with you a great post by Dan Zigmond that details some steps for raising your concentration game.

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I often tell students who are learning meditation to take it slow. Today you hear it from someone else, Jose Shinzan Palma

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Emotions have a way of getting the best of us. In our meditations, and even in life, we tend to run from the difficult ones. But there is another way. Today, Pema Chodron talks about the benefit of sitting with those feelings.

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