Sometimes we may want to experience something in our session, maybe wisdom or compassion. There is a method for doing that and it's called intention. Let's talk about it in detail today.

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Meditating for extensive amounts of time is a good thing...and it's also not as serving as you would think. Today I talk about the ups and downs of hour long meditations.

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I am not an ego driven man, so when I do an episode on why I teach meditation it’s for a bigger reason. It’s my hope that in telling you why I teach meditation that you will come to better understand what a mindfulness practice can do. What it can so for you and the world.

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