Absolutely everyone can meditate, yet some people don't feel that is true. Today I talk about the four main reasons people feel it's beyond their capacity and how to rethink those misperceptions.

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One of the hardest things about a meditation practice is maintaining consistency. Whether you have been gone a day or a month or more from your practice, today I talk about how to restart.

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Today's meditation was recorded to help people suffering from anxiety in relation to the Coronavirus. But, it can be helpful any time you are feeling a little stressed. Enjoy.

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