You don't need to sit in the traditional Lotus position to meditate.  There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back.  To hear how to sit to meditate, simply tune in today.

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If you have a somewhat consistent morning meditation practice but sometimes blow it off, then you will want to listen to today's episode. It's all about becoming a more consistent practitioner

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In preparation for next week's interview with Insight timer musician Chris Collins I thought I would play a piece that he kindly agreed to share with us. Enjoy Stress Melt! :0)

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