Everyone knows it's important to have a healthy body, but its equally so to have a healthy mind. Today I read a great blog post from Insight Timer about creating your own mental gym.

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Last week I told you why I meditate so that you could get ideas for your own practice. Today I do the same thing by reading an article by Sabene Selassie

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Today I read a great article by Jill Suttie of Greatergood.berkeley.edu that talks about the physical benefits of meditation. Enjoy.

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