Norman Fischer of The Lion's Roar wrote an amazing piece that talks about the perception of the body, real or imagined. I share it again with new insights for this time. Enjoy

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Whether it is in our meditation or in our waking life, things resonate with us, they feel true. Today I go a little deeper with this concept.

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The diaphragm is an important muscle that helps the body relax and get ready for meditation. Do you want to know how it works? Come listen.

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