When we are meditating, at some point, we are asked to bring our awareness to our bodies to scan for any tension. Most times people go for the areas where pain and tension are most evident. Today I talk about how the face is a place we hold tension, and ways to remedy that.
Read MoreSitting alone in silence does more for the world then most other things. Your practice aids the world, and it about time we put an unserving myth to bed: meditation is selfish
Read MoreThere may be times when you would want to end your session before it has finished. Today I talk about what the reasons might be behind that, and more importantly, how to do it.
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