The negative thoughts we think are still just thoughts. Accordingly, we can meditate and loosen their hold on our level of worth. Let's talk about it.

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What erodes are self-confidence is a nasty loop that plays in our heads. A loop of negative thoughts. But they are still just thoughts, and that means we can simply watch them. Let's talk about it.

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Today I talk about the main reasons I meditate. My reason is simple; to share experiences in my sessions that may occur in yours.

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