Even if you have been meditating for years you realize that you need to shake things up to keep your practice going. Today I talk about how to plan your session when you are ready to sit down to meditate.

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It seems like everyone thinks the world is in the worst shape ever. It's not. Regardless of the shape it is in there are things you can do to make the world better. Lets talk about it.

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Jack is a documentary songwriter—a modern-day troubadour—writing non-fictional songs always with a goal to either instruct, educate or maintain a historical record.

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