1471: 3 Less Common Benefits of Mindfulness Meditation

I have talked about mindfulness meditation before, what it is and what the perks are. But Today I want to discuss some less common benefits.

Thom WaltersJuly 21, 2020Comment

1470: What is an Everyday Meditation

Here on Zen Commuter I have told you about many meditations that I have had that were profound. But today I want to tell you about the other side of the coin.

Thom WaltersJuly 21, 2020Comment

1469: Three Places to Check the Depth of Your Meditation

You might think you are deep in your meditation, but that might not be the case. These three places on your body might be better indicators. Let's talk about it.