Today I read a great article from Learningandthebrain.com that answers the question, How old should a child be before he/she can learn how to meditate.
Read More
Have you ever been faced with a project at work that required unconventional answers and didn't know how to proceed? Well, you are not the only one. Many people feel overwhelmed when they are faced with these types of situations. The confusion comes from a lack of creative thinking. Today,I talk about how meditation can helps clear those cobwebs that keep you from thinking outside the box.
Read More
In buddhist culture there is a ritual of creating intricate sand mandalas only to purposely "dismantle" them once finished. Let's talk about it.
Read More