Mantras are a powerful way of accessing our subconscious on one level, and changing the world for the better on another. Lets talk about how to write your own.

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Mantras have a very rich history in regards to meditation. But why? Mantras and meditation have the ability to alter our behaviors and the energy of the world. Let's talk about why that is.

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I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.

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