1456: Setting the Intentions for Your Meditation Sessions

A daily habit could become stale if you don't take steps to change things up. Today I talk about 6 ways to change up your sessions

Thom WaltersJune 20, 2020Comment

1455: Why Meditating Without Expectation Can be Difficult (R)

Meditation is the practice of simply observing what is, without any need or desire to impart an outcome. However, as I will talk about today, there are many reasons why newer meditators have difficulty going in to a meditation without expectation.

Thom WaltersJune 20, 2020Comment

1454: Can Meditation Be Addictive

Meditation is an amazing tool for self discovery and compassion. However, it is possible that some people may find its benefits difficult to abstain from. Today I talk about the possibility of being addicted to meditation.