Tomorrow I am going to share my interview with Aaron McCormick with you. So today I thought it would be a great idea to talk about who he is by reading a chapter of his latest book, Unbounded: Journey to Your Within.

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Tomorrow I am going to share my interview with Aaron McCormick with you. So today I thought it would be a great idea to talk about who he is by reading a chapter of his latest book, Unbounded: Journey to Your Within.

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It has been a while since we have had a meditation so I thought on this beautiful spring day (spring in the states at least) I would share a meditation that helps you achieve mindfulness while sitting in nature.

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