1450: Four Ways to Turn Your Attention Inward

While there shouldn’t be an exact goal of meditation, it is safe to say that on many occasions meditation is most serving when we are able to bring our attention inward. When we are able to soften the commotion of outside influences. It sounds good in theory but how do you do that? Today I talk about four ways to bring that attention inward.

Thom WaltersJune 8, 2020Comment

1449: Kerry Mann - Corporate Wellness and Holistic Health

I was fortunate enough to sit down with Kerry Mann, of KerymannWellness.com and talk about complete wellness, on a personal level and on a corporate level. Come listen.

Thom WaltersJune 7, 2020Comment

1448: 5 ways Meditation Creates Peace During Turbulent Times

Churches, synagogues, mosques; the all have an air of sacredness about them. As do so many other places. How does that happen? Today I finish up Tricycle week talking about what makes sacred places sacred.