Over ten thousand hours of meditation and 40 years of studying Buddhist scriptures didn’t stop her from having debilitating fear when she found out she had breast cancer.
Dr. Christiane Michelberger wasn’t able to cope and questioned whether everything she had done up until that point was a complete lie...
She discovered a book that led her to ask one simple question.
That one question led to a true awakening.
Read MoreI have been searching for blog posts that talk about our current health crises in such a way that addresses the suffering that many people have experienced, while also helping us see the gift it also is. A gift in helping us understand what truly matters.
Read MoreThe calm that comes from a meditation session can last the entire day. But there are many aspects of your sessions that will benefit you in your non-meditative life as well. Today I talk about the reasons you would want to extend your sessions into your waking life, and three ways to do that.
Read More
