You may be familiar with Zappy as the director behind the acclaimed documentary, The Reality of Truth, which follows actress Michelle Rodriguez and friends on a deeply personal journey of discovery. Featuring interviews with top leaders including Deepak Chopra, Ram Dass, Marianne Williamson, and Sri Sri Ravi Shankar, the film explores the relationship between spirituality, religion, meditation, and plant medicine, and continues to inspire millions of people.

Today, Zappy is often called on as a “psychedelic concierge” to help celebrities, thought leaders, and business icons have a conscious transformation. His upcoming documentary about basketball star (and Khloe Kardashian’s former husband) Lamar Odom, Lamar Odom Re/Born, features Lamar’s complete transformation from breakdown, depression, and addiction to healthy and thriving through ketamine infusions and plant medicine.

As a passionate advocate for ketamine therapy, Zappy co-founded the non-profit organization The Ketamine Fund, which grants free ketamine treatments to veterans and others who are suicidal. The organization is dedicated to dramatically reducing US suicide rates by utilizing this powerful, legal psychedelic medicine.

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To live a full life you have to live it in the present, the here and now. The past and the future are projections of what you want or didn’t want. Any time spent thinking of either of those means time spent chasing an illusion. Today, Thich Nhat Hanh talks about the need for rest, in the here and now.

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Today I wanted to focus on a topic that would be of interest to beginning meditators. But I wanted to let you hear some advice from another source, specifically the people at Headspace. In the article that I will be reading you will hear about 13 Tips for beginning meditators. Enjoy.

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