Today I share a meditation I created to help people feel more grounded. It’s a brief 5 minute meditation that can be taken and used anytime you feel the need for a little calm and connection. Check out the show notes for the MP3 to download.

Thom WaltersApril 1, 2020Comment

1413: Meditation/Visualization: A Walk Toward Connection

With many people feeling isolated due to being quarantined I thought it would be good to record a meditation that helped listeners understand that even when we are alone we are connected. Check out the show notes for the MP3 to download.

Thom WaltersMarch 30, 2020Comment

1412: Coronavirus Questions to Ask in Your Meditations

When a nation or planet is in the grips of a challenge it's often easier to wade in the stream of worry. But your meditation practice can provide an alternative, positive lessons to learn.