When things are uncertain, and at times even bleak, there is a unique form of hope that will allow us to feel inspired while still understanding the reality of the situation. Today, a great blog post from Joan Halifax explains it for us.
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The majority of the planet is facing a health challenge at this very moment. With that understanding many people are experiencing untold levels of stress and anxiety. But those who have a meditation practice may be weathering the storm a little better. Let’s talk about why that is.
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The Coronavirus has changed the way we interact with each other, but it doesn’t need to impact how we care for each other. Whether we are in the midst of a health crisis or not the best way to maintain our sense of wellbeing and the wellbeing of others is to practice a Loving Kindness Meditation. Today I share that very thing with listeners wanting to help the world experience more compassion.
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