In each of our lifetimes we will experience times when the energy of the world is anxious. Yet even when an entire planet is wrestling with feelings of uneasiness, there are things you can do that will not only ease your anxiety, but also act as an example for those who are struggling around you. Today I share a meditation created for that purpose.

Thom WaltersMarch 17, 2020Comment

1407: 3 Criteria for Finding a Mediation Teacher

Regardless of how you are going about learning how to meditate it’s going to be important to find a teacher that knows their subject matter. Today I talk about 3 criteria that you will want to consider when selecting a meditation teacher.

Thom WaltersMarch 13, 2020Comment

1406: Meditation and the Coronavirus by Giovanni Dienstmann

I usually don't like talking about current events in regard to meditation, but Giovanni Dienstmann has a great article that talks about how to deal with the anxiety of any illness. Let's talk about it.