You would think that I would be the last person to bemoan the popularity of meditation.  But, believe it or not, there are some drawbacks to the explosion of mediation in the Western world.  Let's talk about it.

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Societal messages can negatively impact our understanding of who we are and what our importance is. Thankfully, meditation shows us the reality of our power and importance. Let's talk about it.

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Yesterday Pema Chodron gave us great insight into how meditation can help us see loneliness for what it is, simply a feeling, not one we need to run from. Today I take a more clinical approach to meditation and loneliness as I read an article about the ways that meditation alleviates the feelings of isolation by changing the brain. Let's talk about it.

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