I have had the pleasure of meeting Stephen Batchelor to interview him on this very show, so I know the depth of thought he has. Equally so, he has a warmth and sense of humor that is apparent. All those qualities are evident in this blog post about the benefits of solitude.

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When we turn our minds from affect to investigation we neutralize the emotional volatility of moments that seem angry or fearful. Today, I share a great article that talks about how to do just that; investigate the feelings instead of getting caught up in their energy.

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It’s springtime! at least that is what the writers at Tricycle.org think. That’s fine by me, because whenever the people at Tricycle have something to say, I am all ears. Today I share a great article by Tara Brach that talks about finding ways to disconnect from the negative beliefs you may hold about yourself

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