Yesterday I talked about genuine self confidence with the help of an article by Mindworks.com. Today I want to provide you with a meditation that is part meditation and part visualization. The goal is to help you get in touch with the genuine confidence that was discussed in the article by Mindworks. Enjoy.
Read MoreThere are so many benefits of meditating, but one of my favorites is its ability to help practitioners understand who they are, away from the considerations of others. Of course this is true personal awareness, which in turn leads to self-confidence. Today I share a great post about meditation and self-confidence from mindworks.com
Read MoreAbsolutely every meditator has taken a break from their practice. The important thing is to get back on. Today I talk about how to do that.
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