The answer to the title question is yes...and no. Let's talk about the times when you should be using headphones and when you shouldn't.
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Before I started using insight timer I didn't even know what a meditation timer was for. Now I can't imagine what I would do without it. Today I talk about 3 reasons to use the timer.
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At the end of last year I made a new friend who has become a source of laughter and smiles. Today I share an interview with her. But perhaps interview is too formal a word. Maybe a chat is more appropriate; about meditation, ice cream and nomadism. Enjoy
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