1375: Mastering the Tough Parts of a Loving Kindness Meditation

There are five focuses of a loving kindness meditation. Two of them are difficult for some people though. Today I talk about ways to work through those two sticking points.

Thom WaltersJanuary 30, 2020Comment

1374: What to Wear while Meditating

It may seem like a pretty small thing to think about, but there are some types of clothing that are more suited to meditating. Let's talk about them.

Thom WaltersJanuary 18, 2020Comment

1373: Your Meditation is Done; Now What?

Many people wonder what to do once they have opened their eyes and ended their meditation. Today I discuss how to come out of a meditation, and what to do once you are back in your space.