Part of the problem many people have in creating consistency in their meditation practice, is boredom. They practice the same way each day. If that works for you, awesome. But if you want to be more consistent it might help you to escape your meditation comfort zone
Read MoreOne of the greatest lessons I learned was how to incorporate living life by experiencing all of it through my body, mind and spirit. Today I talk the less common reasons why you think so much.
Read MoreWhen you are sick, injured or in pain many times you want to crawl away and just do nothing, including meditating. Today I talk about how to meditate when you are in physical or emotional pain.
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