Over the past three days I have talked about basic concepts necessary to understanding how to meditate. Today I talk about how to put those pieces together and how to proceed with your practice going forward.

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For many people thoughts get stuck in their heads and won't budge; the loop keeps playing over and over. Today I talk about how to deal with persistent thoughts in meditation using visualization.

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If you gave up thinking about meditation because you felt you had to sit cross-legged, then your in for a great surprise.  Today I talk about a variety of ways to sit to meditate.

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