Today I start a four day series that discusses the basics of meditation.  However, the advanced meditators get some love to, as I read a great Lion's Roar Article about body scans

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Depending on the year, on New Year's Eve I am either partying with friends or sitting quietly meditating.  Why?  Come find out.

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A meditation practice at its core is about looking inwardly, getting in touch with the peace and wisdom that resides in us all. However, as many Buddhists and just generally kind people know, your practice can be used to make the world a better place. Today I talk about four ways to do just that.

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