There are some words that I use frequently that might not be known by everyone. Today I define some common meditation words so that new practitioners feel familiar with the concepts.
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Depending on who you believe, the majority of people in the United States suffer from some type of insomnia. It’s not surprising, due to the levels of stress people put themselves through. You distract your mind all day and when your head hits the pillow you mind runs free. Enter insomnia. Today I want to talk about simple meditative ways to ward off insomnia.
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There are some Buddhist words that have become part of everyday speech. The only problem is, they are often misused, even by me, before I knew better. Today, you will know better, thanks to an article by Andrew Oledski of Tricycle.
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