The holidays can be stressful times for many families, but they don't have to be.  One of the most solid tenets of Buddhism is compassion.  Today I talk about how to show that to the family you Love.

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The thought of being silent is scary for many people. It's even scarier for people thinking about meditating. If you don't want to be alone with your thoughts, but no meditation is beneficial, what do you do? Let's talk about it.

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From Tricycle: Tibetan Buddhism’s nonsectarian rime philosophy offers four steps for folding ideological diversity into your spiritual practice.

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