The majority of people on the planet have a belly. But what does that mean? A belly is just a word. Just a word that has been demonized by advertisements and a host of image conscious marketers. All the negative energy around a word can make it difficult to meditate. Come hear how.
Read MoreWhen I teach new students how to meditate I tell them to start off slowly, meditating for one to two minutes to start. Often I am told that this is silly. How can anything be accomplished with such a short session? Today I answer that question.
Read MoreToday I was interviewed and asked why I feel so strongly about meditation. As an answer, I relayed a story that explains perfectly why I find meditation to be a gift for me and the people I teach.
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