1321: 23 Types of Meditation by Giovanni Dienstmann - Part 2: Hindu Meditations

Continuing on with Giovanni Dienstmann's article about the different types of meditation, today we focus on Hindu meditations. Come listen.

Thom WaltersOctober 28, 2019Comment

1320: 23 Types of Meditation by Giovanni Dienstmann - Part 1

This week, with the help of my friend Giovanni Dienstmann, discover 23 different meditation techniques so you can determine which is right for you.

Thom WaltersOctober 14, 2019Comment

1319: How, When and Why to Keep a Meditation Journal

I have had a meditation journal for several years now, but I don't enter something every day. Today I talk about why you might and might not want to keep a meditation journal.