1318: 4 Reasons Why You Don't need to be Afraid to Meditate Outside

I love meditating outside, but it hasn't always been the case. In my early days of meditating I absolutely avoided it. Today I talk about why you might not want to meditate outside in public, and how to get over that.

Thom WaltersOctober 14, 2019Comment

1317: Insight Timer - Meditation and Community with Insight Timer

I told you I was going to save the best for last, and today is the day. In this episode I talk about how to meditate with insight timer. Also how to create a meditation community. Come listen.

Thom WaltersOctober 14, 2019Comment

1316: Intermission - Another way to Help The World Heal (R)

Hey Gang, practicing what I talk about, self-care. Enjoy this episode and get ready for a practical guide to meditating with Insight Timer tomorrow. Thanks.