1315: Insight Timer - A Better Night Sleep - Music, Stories and Courses

One of the main reasons that people meditate is to get a better night sleep. I know personally that my sleep meditation is my most downloaded audio to date. I do understand, though. Many people are plagued with insomnia, so it offers them a brief respite. Today I break down this component of insight timer.

Thom WaltersOctober 8, 2019Comment

1314: Insight Timer - Daily Insights and Courses Explained

Today I discuss how to create a preset meditation as well as help you understand the Daily Insights feature. i will also be helping you understand how to access over 200 individual courses aimed at helping you deepen your practice and understand some less-known teachings. Come check it out.

Thom WaltersOctober 5, 2019Comment

1313: Using Insight Timer for the First Time

There are many apps aimed at helping new meditators understand the practice much better. Most of them have the noblest of intentions. However, there is one that stands out: Insight Timer. Today I talk about the benefits of Insight Timer and some ways to best utilize it. Come Listen.