1214: A Better Understanding of Silence (R)

Today as I recuperate, enjoy a classic episode of Zen Commuter that talks about how to become silent. It's not as easy as you think.

Thom WaltersApril 26, 2019Comment

1213: Lion's Roar: 5 Ways to Nurture Happiness with Thich Nhat Hanh

Today I take a break from meditation and calm to talk about something we are all trying to expereince more of; happiness. But as Thich Nhat Hanh suggests, we can experience it more when we invite suffering to be experienced as well.

Thom WaltersApril 24, 2019Comment

1212: The Reasons You Don't Stay Put on Your Cushion, and How to Change

I'll be the first person to say that meditation is challenging when you are first starting out. Sitting still can be tough for a variety of reasons. Today I will talk about why you want to get up from your cushion and how to sit still a little longer.