Did you know that meditation strengthens your immune system? It does. But I am not going to bore you with an episode spouting statistics and studies. I am going to do something much more powerful; share with you an article by Tricycle.org that talks about the positive ways you can view your common cold.

Thom WaltersJanuary 11, 2019Comment

1162: Brendan Barca: Using Meditation to Help His Clients Find Their Passion

Long-time listeners of ZEN commuter will remember Brendan Barca. This is his third time on ZEN commuter and I am very happy to have him back. From his home in Brooklyn, he helps people leave their meaningless, stressful jobs and transition to work that has them come alive. One of his greatest tools for doing so is meditation. Today I talk with Brendan as he discusses his own journey and the ones he helps his clients take, with the help of meditation.

Thom WaltersJanuary 9, 2019Comment

1161: Steps for Becoming Emotionally Intelligent

Understanding and embracing all our emotions helps us live more fulfilling lives. Our culture says to disavow the less accepted feelings, however, unless we realize that there are no unserving emotions, and learn to embrace all of them, we will never lead purposeful lives. The task at hand is to learn how to choose and embrace all feelings as they arise. Today I talk about how to do just that.