Yesterday we got introduced to the practice of Tonglen Meditation for compassion. Today I want to delve a little deeper into that practice, so that we can all practice it.
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The Buddha felt that enlightenment could only be achieved when compassion for life was recognized. True transcendence would only be achieved when we accepted the suffering of others as our own, and then took steps to alleviate it. Today and all this week, I am focusing on compassion, not just from a Buddhist perspective, but from a variety of perspectives.
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Today I want to share a meditation with you that will hopefully ease some of the holiday stress you might be experiencing. Find a nice place where you can sit alone without interruption, and enjoy this guided journey.
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