1048: 4 Meditation Questions Answered by Steven Hickman

Steen Hickman is a mindfulness teacher at UCSD and the founder of the Stuck In Meditation blog. Today I read four posts of his that cover some pretty common challenges for new meditators. Come listen.

Thom WaltersDecember 13, 2018Comment

1047: Why You Think You Are Failing at Meditation

For new meditators finding their “groove” can be difficult. The first couple of sessions, maybe weeks of sessions, seem to be futile. Finding the rhythm to your practice evolves over time. Today I talk about the reasons you might feel as though you are failing at meditation.

Thom WaltersDecember 12, 2018Comment

1146: 7 Lessons from Mom that have Me Living an Amazing Life

Regardless of whether or not your job/career is your passion, it's a safe bet that there are times at work when things get a little hectic. You might even get a little stressed. You already meditated before you got to work, but it certainly feels like you could use a refresher. But where can you go at work to meditate. In today's episode I will fill you in on 5 places you can use to meditate.