1140: Lessons from Meditating - You Are Never Alone

We have all experienced loneliness at times in our lives; some more than others. However, as I have experienced in my life, the isolation that comes from disconnection can be eased with a meditation practice.

Thom WaltersDecember 3, 2018Comment

1139: Lessons from Meditating - You Chose to Be Human

Sometimes I marvel at the experiences I have had in my meditations; all the lessons I have gleaned. It makes me thankful. One of the more profound meditations occurred when I was told of my choice to be human

Thom WaltersNovember 30, 2018Comment

1138: Lessons from Meditating - You Are More Than a Physical Body

I have learned many things thanks to my ability to quiet my mind and be still. Four of those things I want to share with you over the next couple of days. Today I will talk about the benefits that come from understanding that your human life is not all there is.