1133: Four things to Forget to Assist in Your Meditation

Whenever you are learning something new there is always a list of things to remember. Today I am going to talk about four things beginners should forget when starting their practice. By letting these things go, you will be on your way to deepening your practice.

Thom WaltersNovember 21, 2018Comment

1132: 3 Ways Meditation Helps You Experience Community

Without a still mind, when we are connected fully to our ego, we feel the need to compete with everyone. We struggle to make sure we get our fair share. Today I talk about a different way to live, communally. If you aren’t sure how, then get to your meditation seat, the answers lie there.

Thom WaltersNovember 20, 2018Comment

1131: Tricycle Week: Finding Methodically Sound Meditation Studies by Matthew Abrahams

Meditation and mindfulness are mainstream now, almost saturating our culture. It’s popularity has been heightened by hundreds of studies that tout its benefits. But how scientific and valuable are these studies. Today, Matthew Abrahams discusses the validity of these studies.