1121: 8 Reasons Why You Don't Do Things that Serve You, and How to Change

There are so many good habits we could pick up, so many that would benefit us. So why is it that we don’t do them? There are plenty of reasons, but i will talk about 8 of them and how to cut them down so you can focus on one that matters, meditation. (come on, you knew had to mention it, right)

Thom WaltersNovember 1, 2018Comment

1120: Musical Accompaniment for Meditation: Guidelines for Beginners

Meditation can provide insight into your life, providing you with wisdom that helps you navigate the human experience. It also provides wisdom about the nature of the Universe itself. This is the reason many people decide to meditate; but what does that mean? Today I talk about how your motivations about wisdom may not be serving you.

Thom WaltersNovember 1, 2018Comment

1119: 4 Ways to Escape Your Meditation Comfort Zone

Every day millions of people meditate; what an awesome thing. However, new practitioners and old sometimes face meditation plateaus. Today I talk about ways to break out of your meditation comfort zone.